Collaborative Counseling

I practice from a person-centered approach and when appropriate pull from Feminist Therapy, Dialectical Behavioral Therapy, and Emotionally Focused Therapy. While I may draw from different therapeutic modalities in our work, I believe you are the expert of your own life and I take a role of support.
Client Portal
Offers Telehealth
Online Payments


Finding Balance

My goal is to create a space for you to feel free of judgment, the freedom to bring your genuine self, and know that any topic you bring is important. I believe that therapy is a collaborative process that allows you to foster your strengths and values to find meaning and purpose in your life. OR Registered Associate #: R7803 Supervisors: Cayla Panitz, LPC (License #: C3608) and Dr. Michelle Engblom-Deglmann, LMFT (License #: T1004)
Cara Haaga
Professional Counselor Associate


  • Trauma
  • Anxiety
  • Depression
  • Bipolar Disorder
  • Existential Crisis
  • Life Transitions
  • Coping Skills
  • Grief
  • Mindfulness
  • Open Relationships/Polyamory
  • Peer Relationships
  • PTSD
  • Seasonal Affective Disorder (SAD)
  • Self Esteem
  • Stress


  • Person-Centered
  • Dialectical (DBT)
  • Feminist Therapy
  • Emotionally Focused


  • Individual Session, 50 minutes: $125 - $145